What I do
WOMAN’S RESILIENCE TRAINING
Hi, I’m Ayla, and I offer women tools to stand strong in life, to be able to feel free and safe enough to live their lives fully. I teach women, as well as children and teenagers, how to be RESILIENT. What does Resilience mean to me? It means having the capacity to be firm and kind at the same time, loving and fierce, strong and open. This is something we learn. Too seldom have we been thought this, or have we received the information about how to do it. This is what I teach: I offer a variety of tools and information that we need as girls and women to handle ourselves well in different situations. Let’s get started!
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what i offer
Build Resilience, One Action at a time.
Personalized 1-on-1 training
Resilience coaching based on your particular needs, using a variety of trauma-informed somatic practices. We work around different aspects like asserting your boundaries, unlocking your strength, working with the fight/flight/freeze response and working with anger, fear or shame.
Tailored workshops
Workshops deepening specific aspects of Resilience: verbal self-defense, conscious boundary work, resilience in relationships and sexuality, awareness and prevention of transgressive situations, body safety for kids, workshops on consent, inappropriate behaviour and sex education for teens
Programs for schools
Programs for primary schools as well as secondary schools, helping your students to become more resilient and respectful towards each other. Emphasis on issues like bullying and self-esteem.
Woman’s Resilience Training
An inclusive program of several weeks encompassing physical, verbal, emotional and mental resilience. Become aware of situational and relational influences, learn to direct your emotions and master the art of opening up to life while standing in your Power.
Empowering team trainings
Unlock your team’s potential with resilience training, transformative workshops that boost your business and team to great heights!
resilience workshops
Unlock your Inner Strength
Embark on a transformative journey with our expertly designed courses. Develop your resilience skills to achieve personal and professional fulfillment.
Verbal Self-Defense: Break through the Freeze and learn to use the Power of Speech
How do we deal with inappropriate comments? How to respond in a way that makes you feel strong? What can you do to take care of your own well-being and safety in different kinds of situations, using the power of your voice and words?
Conscious Boundary Work: Standing Strong with confidence
Learn to identify and recognize your needs and personal boundaries, how to state them, enforce them and make them respected. Learn how to recognize when a situation is transgressive or abusive and how to react accordingly.
Resilience in Relationships and Sexuality: Reclaiming an Authentic and Embodied experience
What is a healthy way to relate to another and to experience our sexuality, especially as woman? What challenges do we share and how can we transform our situation to be able to truly express ourselves?
Course preview
Woman’s Resilience Training: Take Up Your Own Space
This snippet showcases our course, helping you to become formidable! Discover the techniques empowering many to elevate their life and relationships. Experience resilience synergy and see the potential ahead.
What people are saying about Ayla
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How are the training sessions conducted?
Our coaching sessions are conducted in-person
What is resilience training?
Resilience training is a tailored process that helps individuals feel safer, stronger and more able to face life’s challenges.
What commitment is required?
A commitment to resilience training requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the resilience training?
From resilience training, you can expect enhanced firmness and solidity, improved situational awareness, the ability to overcome the fight/flicht/freeze mode, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the training cost?
Our training fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the resilience training?
To start with the resilience training, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best training plan tailored to your needs.
How do I know if the training is working?
You’ll recognize the effectiveness of resilience training through observable changes: increased determination in standing up for yourself, a shift in how you deal with challenges, heightened confidence, and more strength to achieve your goals. Additionally, consistent reflection and feedback sessions with your trainer will help assess and track your growth journey.
Who can benefit from this training?
Anyone seeking personal or professional growth can benefit from this training. Whether you’re facing challenges, aiming to elevate your quality of life, or simply wish to understand and reshape your mindset, our training is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how resilience training can help you.
Ayla 